Posture Improvement

Rounded shoulders are easy to notice during everyday activities. The head may drift forward, the upper back may look more curved, and the shoulders can seem to rest closer to the chest than usual. It often becomes more noticeable after sitting at a desk, using a phone, driving, reading, or spending a long time doing...

A lot of people really don't notice changes in their posture until their neck starts feeling tired after what felt like a totally normal day. A few hours at a computer, checking messages while looking down, reading on the sofa, focusing on small tasks around the house — any of these can slowly shift the...